SANTUARIO DEL BIENESTAR
RETIROS DE BIENESTAR MULTIPREMIADOS EN KOH SAMUI, TAILANDIA
Basada en la creencia de que el verdadero bienestar tiene múltiples capas y gira en torno a tres "pilares" complementarios, la innovadora filosofía de bienestar de Kamalaya apoya la curación holística desde dentro hacia fuera. La flexibilidad y la fluidez son el núcleo de nuestra oferta y le invitamos a escuchar su intuición en su búsqueda de la armonía interna. Cada persona que entra por nuestras puertas tiene necesidades diferentes, y en Kamalaya le damos el espacio, el tiempo y el apoyo para definir y perfeccionar sus objetivos de bienestar.
La auténtica integridad es una marca registrada de Kamalaya y nuestro Santuario del Bienestar cuenta con el apoyo de una amplia selección de expertos en bienestar multidisciplinar, entre los que se incluyen un equipo de terapeutas tailandeses, enfermeras tituladas, médicos de MTC, especialistas en ayurveda, naturópatas, sanadores locales, entrenadores de meditación y estilo de vida, nutricionistas, sanadores energéticos, instructores de fitness cualificados y mentores espirituales que le ayudarán en su viaje de vuelta a la salud. También organizamos retiros y talleres durante todo el año, dirigidos por una amplia selección de profesores, sanadores y profesionales visitantes.
"La curación personal a todos los niveles -físico, emocional, mental y espiritual- se produce cuando entramos en contacto con nuestras energías desprotegidas. Al integrar todos los aspectos de nosotros mismos, nos volvemos completos".
- Shakti GawainINSTALACIONES DE BIENESTAR
Cavernas de vapor Leela y Om
Cavernas de vapor Leela y Om
Refresque su cuerpo con el uso de cavernas de vapor en el santuario del bienestar o el centro de fitness. Este tratamiento es ideal antes de un masaje o tratamiento corporal para abrir los poros, estimular y limpiar la piel, limpiar los pulmones, favorecer la circulación y relajar el cuerpo. La caverna de vapor combina los elementos del fuego y el agua con el uso de hierbas aromáticas para despertar aún más los sentidos.
- Abierto todos los días de 08.30 a 20.00 horas
- Dado que estas instalaciones son unisex, le rogamos que lleve bañador o pareo.
Piscinas termales
Piscinas termales
Una hidroterapia eficaz consiste en alternar temperaturas calientes y frías para ejercitar el sistema cardiovascular mediante dilatación y contracción. Tras los tratamientos de calor húmedo (vapor), se recomienda hacer al menos cinco respiraciones lentas en la ducha fría o en la piscina de inmersión fría. Tenga en cuenta que la ducha fría o la piscina de inmersión fría deben evitarse inmediatamente después de los tratamientos con infrarrojos lejanos.
- Abierto todos los días de 08.30 a 20.00 horas
- Dado que estas instalaciones son unisex, le rogamos que lleve bañador o pareo.
Sauna de infrarrojos
Sauna de infrarrojos
La terapia de infrarrojos lejanos proporciona un calor que penetra en profundidad, al tiempo que mantiene una temperatura del aire confortable de 42-45 grados centígrados. El uso de la sauna de infrarrojos lejanos tiene muchos beneficios terapéuticos; estimula la circulación y refuerza la inmunidad, aumenta el metabolismo y la quema de calorías, promueve la desintoxicación para purificar el cuerpo y también puede reducir la acumulación de metales pesados. La terapia con infrarrojos lejanos limpia la piel en profundidad, reduce la celulitis y retrasa el proceso de envejecimiento mediante la regeneración de las células cutáneas. Se pueden tratar diversas afecciones cutáneas y reducir la inflamación articular o muscular, ya que favorece la relajación muscular profunda para eliminar la tensión y el estrés, logrando una sensación de bienestar.
- Abierto todos los días con cita previa
- Acuda a la recepción de Wellness con tiempo suficiente antes de la cita para prepararse para el tratamiento.
- La piscina fría debe evitarse inmediatamente después de este tratamiento.
Centro de fitness Shakti
Centro de fitness Shakti
El Centro de Fitness Shakti está totalmente equipado con aparatos de musculación y entrenamiento físico, donde se imparten clases personales de entrenamiento de fuerza, entrenamiento de resistencia funcional, Pilates y otras modalidades de ejercicio para complementar su régimen de fitness.
- Abierto todos los días de 07.00 a 20.00
- Se ruega llevar ropa y calzado deportivo adecuados.
Padma I para Reformer Pilates
Padma I para Reformer Pilates
Padma l es un estudio de Reformer Pilates totalmente equipado que tiene capacidad para cinco personas a la vez y cuenta con máquinas Reformer Pilates. Esta forma de Pilates suele ser más intensa y dinámica que el Pilates en colchoneta, ya que añade resistencia a los ejercicios de Pilates mediante el uso de los muelles que forman parte de la máquina. Los ejercicios del Reformer están diseñados para aumentar la fuerza y el tono muscular sin aumentar el volumen. Los movimientos le ayudarán a desarrollar una mecánica corporal adecuada para mejorar la postura y el equilibrio, y a ser más flexible y enérgico.
- Abierto todos los días de 07.00 a 20.00
- Consulte su programa diario de actividades holísticas para unirse a una clase en grupo o reservar una sesión privada.
- Group class is 1790++ THB per person for in-house guests
- Se ruega llevar ropa de yoga adecuada
Padma II para Fitness Funcional
Padma II para Fitness Funcional
El estudio Padma ll Functional Fitness ofrece equipos de pesas libres, así como barras y steps para un entrenamiento eficaz de fitness funcional. El fitness funcional comprende una gama de diferentes tipos de movimiento, patrones, estilos e intensidades que tienen una cosa en común: en su raíz está el objetivo de facilitar patrones de movimiento básicos que se traducen directamente en llevar una vida diaria saludable. Los huéspedes pueden entrenar por su cuenta o reservar una sesión de entrenamiento personal con uno de nuestros entrenadores personales de fitness altamente cualificados.
- Abierto todos los días de 07.00 a 20.00
- Se ruega llevar ropa y calzado deportivo adecuados.
Sala Yantra
Sala Yantra
Con vistas al mar y rodeada de majestuosas rocas de granito y estanques de lotos, la Sala de los Yantras se concibió como un lugar inspirador para retiros y eventos especiales. Los yantras son diagramas geométricos de meditación. Su diseño se basa en el Sri Yantra, un antiguo símbolo asiático de la creación. El espacio cerrado resultante es perfecto para yoga, conciertos y otros actos. Equipada con tecnología audiovisual avanzada que incluye grabación de vídeo y sonido, proyector, pantalla y soporte técnico para presentar y documentar su retiro, se divide en dos salas para acoger reuniones grandes y otras más íntimas.
Casa de la Longevidad
Casa de la Longevidad
Situado cerca de las Residencias Hillside, este centro boutique ofrece terapias y tratamientos complementarios contemporáneos diseñados para favorecer un envejecimiento saludable y una mejor calidad de vida. Entre los nuevos tratamientos regenerativos que los huéspedes pueden elegir figuran la terapia intravenosa, la ozonoterapia, la oxigenoterapia hiperbárica y la podología. Los servicios de la Longevity House deben reservarse en la Recepción Wellness.
Abierto todos los días de 08.00 a 20.00 horas
Pabellón del Yoga
Pabellón del Yoga
El Yoga Pavilion está situado en lo alto de la escarpada costa de Koh Samui. Este espacio al aire libre, con suelo de madera natural, es perfecto para la práctica del yoga y para fomentar la conexión con la naturaleza. Enclavado entre gigantescas rocas de granito y árboles, el Yoga Pavilion atrae todos los elementos de la naturaleza y ofrece una impresionante panorámica del mar y las islas y montañas periféricas, así como la vista perfecta de la puesta de sol. Su capacidad para clases de yoga es de hasta treinta personas.
- Abierto todos los días de 07.00 a 20.00
- Descalzarse antes de entrar
Prana Sala
Prana Sala
Situada entre el Pabellón de Yoga y la Sala Yantra, Prana Sala ofrece un espacio íntimo para clases de yoga u otras actividades holísticas más reducidas, con capacidad para un máximo de siete personas. Rodeado de un exuberante jardín tropical, este espacio al aire libre con suelo de madera natural es perfecto para una relajante práctica matutina en grupo o en solitario.
- Abierto todos los días de 07.00 a 20.00
- Descalzarse antes de entrar
MENÚ DE BIENESTAR
Our broad-minded methodology is reflected in the extensive Wellness Sanctuary & Holistic Spa menu, which encompasses a diverse array of traditional and cutting-edge treatments, spanning 100+ therapies. Naturopathy, Traditional Chinese Medicine (TCM), Ayurveda, Homeopathy and conventional medicine are all on offer.
La medicina naturopática combina las tradiciones curativas de la antigua India, China y Europa con la fitoterapia occidental y los principios científicos y tecnológicos modernos. Los tratamientos naturopáticos incluyen la fitoterapia, la nutrición y la desintoxicación, los remedios florales y la homeopatía. La naturopatía se basa en una amplia gama de intervenciones curativas naturales y técnicas de diagnóstico para promover una salud óptima y tratar y prevenir las enfermedades.
Consulta de bienestar
Con cada estancia en Kamalaya se incluye una consulta de bienestar inicial. Durante esta orientación, uno de nuestros consultores holísticos hablará con usted sobre sus preocupaciones y objetivos de bienestar y luego le aconsejará sobre el mejor plan de tratamiento para maximizar los beneficios de su estancia.
Consulta de seguimiento de bienestar
Muchos de nuestros programas de bienestar programados incluyen una consulta de seguimiento. Puede elegir ver a uno de nuestros Consultores Holísticos para revisar el progreso de su programa.
Consulta naturopática
Nuestros antepasados conocían el poder curativo de las plantas. En los tiempos modernos, se han ideado métodos para extraer los compuestos curativos de las plantas medicinales. Los naturópatas utilizan hierbas para el tratamiento a corto o largo plazo para apoyar, curar, nutrir, estimular o fortalecer el cuerpo o los sistemas del cuerpo. Se puede tratar una amplia gama de dolencias agudas o crónicas. El uso de hierbas medicinales promueve la autocuración, un mayor bienestar y la prevención de enfermedades. Durante una consulta naturopática, el profesional examina a la persona en su conjunto, revisando los signos y síntomas de todos los sistemas corporales, el estilo de vida y una breve revisión de la dieta. El tratamiento puede incluir una preparación individualizada de extractos de hierbas líquidas, suplementos nutricionales, y también se pueden discutir formas de optimizar la dieta y el estilo de vida.
Nutritional Guidance
Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.
Homoeopathy
Based on the principle ‘Let Like be Cured with Like’, homeopathy uses minute doses of a substance to stimulate the body’s vital force. This gentle yet powerful ancient healing art allows the body to balance and heal itself instead of fighting or suppressing symptoms. Prescribing a constitutional or ‘complete’ remedy can bring profound changes in acute or chronic ailments of a physical, mental or emotional nature. Physical, mental, and emotional thoughts and feelings are discussed including fears, dreams, and aggravating and ameliorating factors. Acute or ‘first-aid’ homeopathic prescriptions are also available. These are easy to use, and safe and effective for children, the elderly, pregnant or breast feeding women, and even animals. They are also safe to use with other medications or herbal preparations.
Bach Flower Remedies Consultation
During a Bach flower remedy consultation your emotional and physical state will be discussed, allowing the practitioner to design a remedy formulated specifically to meet your needs. Flower essences were used in ancient Egypt as well as India, Asia, Europe, South America and by the Australian Aborigines. This system was rediscovered and popularised 80 years ago in England by the work of Dr. Edward Bach. He suggested that physical illness is actually a message from our higher self, calling for a change in our mental outlook and way of living. Positive qualities that reside deep inside us are brought forth and emotional blocks are removed by the essences. Their activation allows us to replace fear with courage, insecurity with self-confidence and hatred with love, thus renewing your passion for life.
Bioresonance Energy Treatment
An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag, it produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. These gentle pulses are identical to the natural energy fields produced by the human body during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy levels seem depleted. Therapeutically, it boosts performance, increases metabolism for weight loss, improves circulation and regulates blood pressure. Bioresonance stimulates healing and reduces pain, and can also improve digestion, enhance detoxification, stimulate the immune system and increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment might be recommended depending on your goals.
Far Infrared Sauna
Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42 – 45 degrees Celsius delivering many therapeutic benefits: stimulates circulation and boosts immunity, increases metabolism and the burning of calories, deep cleanses the skin, reduces cellulite, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation in the body by promoting skin cell regeneration while unburdening the body of toxins. Various skin conditions may also be treated, and joint or muscular inflammation reduced. Enjoy deep muscle relaxation to banish tension and stress. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary electrolytes for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
Colon Hydrotherapy
Colon Hydrotherapy is recommended during a detoxification program. The therapy aids in the removal of plaque and waste matter that may have accumulated over many years in the large colon, creating blockages and sluggishness in our digestive system. This therapy can improve ailments associated with a poorly functioning liver, including headaches, fatigue, irritability, skin conditions and many common allergies. The treatment is performed by a highly trained nurse. The water is heated to a comfortable body temperature and any noxious chemicals or contaminants are removed by the filtration system. A series of 3 – 5 treatments may be required for a full cleanse and a herbal implant may be prescribed for you during this treatment to maximise its health benefits. Chi Nei Tsang abdominal massage is recommended before each session for the best results.
Please see Wellness Reception for further information on Colon Hydrotherapy treatment including preparation and after care.
La Medicina Tradicional China (MTC) es la versión contemporánea del sistema médico chino de 3.000 años de antigüedad que tiene su origen en la filosofía taoísta. Esta antigua tradición curativa se basa en el reconocimiento de que existe una energía natural que resuena con los ritmos y ciclos de la vida a los que todos estamos conectados. Se trata de un sistema teórico integral basado en el conocimiento de que la salud vibrante en todos los niveles es la manifestación directa de una vida vivida en armonía con los principios de la naturaleza. Se cree que los ciclos, ritmos y principios de la naturaleza se expresan plenamente en el cuerpo humano en forma de los Cinco Elementos. Las terapias y los tratamientos utilizados incluyen técnicas bien establecidas como la acupuntura, la fitoterapia, el masaje, la nutrición, el Qi Gong y formas de prácticas internas chinas (respiración, visualización y movimiento) para cultivar el Qi o energía vital y dirigirla hacia la curación de uno mismo y de los demás.
Consulta inicial
Su consulta comienza con el diagnóstico, utilizando técnicas de MTC como la evaluación del pulso y la lengua para ayudar a determinar el programa de tratamiento más adecuado. Nuestro médico de MTC le prescribirá una serie de tratamientos que se adapten a su condición utilizando las modalidades de Medicina Tradicional China apropiadas de la lista siguiente. Esta sesión de consulta inicial también incluye el tratamiento.
Acupuntura
Un sistema de curación oriental basado en los antiguos conocimientos y la comprensión taoísta de los principios energéticos y la anatomía. En la medicina china, se cree que la energía fluye a lo largo de unas vías denominadas meridianos, y que debe fluir de forma libre y sin obstrucciones, de forma parecida a la corriente sanguínea. Si hay un bloqueo, puede producirse la enfermedad
. El objetivo de la acupuntura es restablecer el flujo de energía vital en el cuerpo para su curación y revitalización. Se utilizan agujas estériles, minúsculas y finas como un cabello, en puntos específicos (puntos de acupuntura) para restablecer el flujo de energía y así corregir los desequilibrios, restablecer la salud y mejorar los estados de bienestar físico, emocional y mental. La acupuntura facilita y apoya la capacidad innata del cuerpo para curarse a sí mismo y, de forma preventiva, para mantener niveles óptimos de bienestar y vitalidad.
Moxibustión
La moxibustión consiste en quemar artemisa o "ai ye". El calor se aplica en puntos y zonas específicas del cuerpo para vigorizar la circulación del Qi. Esta técnica ancestral aumenta la circulación sanguínea y la energía vital, al tiempo que favorece la curación de diversos trastornos y mejora la inmunidad y la salud en general.
Cupping
An ancient healing technique using glass or bamboo cups to release blockages and improve circulation in specific areas of the body (neck, shoulders, upper and lower back, thighs). The cups are either stationary or can be used as a moving cup massage. This stimulates the movement of stagnant Qi and blood to the surface, allowing for the flow of new, healthy Qi and blood to the desired area. Cupping is recommended where there is body stiffness, muscular pain, or where increased circulation is desired.
Facial Acupuncture
In this session, the practitioner treats the imbalance of physiological conditions that may influence your appearance by using both body and facial acupuncture points. Also known as cosmetic acupuncture, facial acupuncture boasts a wide range of benefits, including a reduction in acne and fine lines, as well as an improvement in overall skin texture. A powerful anti-ageing treatment with minimal side effects; improves the long-term health of skin by increasing elasticity and firmness and reducing fine lines resulting in a smoother complexion and an improved overall texture. It can help minimise deep wrinkles, reduce the double chin and minimise sagging skin.
Chinese Herbal Medicine
With over 300 herbs listed in the Chinese Materia Medica, Chinese herbal medicine is the world’s largest organised system of herbal medicine. Chinese herbs can help restore balance of yin and yang by means of their stimulating, releasing, astringing, harmonising, tonifying, calming and detoxifying actions. A Chinese herbal remedy will consist of several herbs acting synergistically to treat the conditions presented. These remedies are gentler and more natural than conventional medicines. After an in-depth consultation, our TCM practitioners will formulate a customised blend of herbs to address your symptoms and root imbalances and help bring you back into harmony. The herbs are particularly effective with chronic problems as well as the more acute versions of the common cold and flu.
Pruebas de salud funcional con PAAR
Nuestras evaluaciones de salud funcional a medida en colaboración con PAAR Londres, le permiten experimentar una inmersión de bienestar holístico profundamente personalizada y un viaje de curación más significativo durante su estancia con nosotros. Antes de llegar a Kamalaya, tiene la opción de elegir una evaluación que se adapte a su programa de bienestar. Sólo tiene que seleccionar el kit de pruebas que mejor se adapte a sus objetivos de salud y recibirlo en casa hasta nueve semanas antes de partir hacia Tailandia. Sus resultados estarán disponibles a su llegada a Kamalaya, donde nuestros expertos asesores de bienestar personalizarán aún más su retiro de bienestar específico para sus necesidades individuales.
Cribado preventivo del cáncer de alta sensibilidad
Antes de que se desarrolle el cáncer, existen algunos signos de alerta temprana como la proliferación celular y la apoptosis desordenada (muerte celular). Cuando se produce la proliferación celular, ciertos marcadores tumorales se acumulan en las células, como Apo10 y TKTL1. Este proceso es común a todos los tumores sólidos, lo que permite que el cribado preventivo del cáncer de alta sensibilidad abarque varios órganos en busca de tumores en una sola prueba.
Las muestras de sangre son recogidas por una de nuestras atentas enfermeras. Los resultados pueden tardar hasta siete días, tras los cuales, el médico interno de Kamalaya revisa los resultados con usted durante una consulta en profundidad. Además de analizar tumores ya formados, el cribado también puede detectar si una persona se encuentra en un estado de alto riesgo o precanceroso.
*Este cribado preventivo del cáncer de alta sensibilidad sólo detecta tumores sólidos, no se detectarán otras formas de cáncer como la leucemia (cáncer de la sangre) o el mieloma (cáncer de los huesos). La prueba funciona con una precisión del 97,5%.
Paquetes de revisiones exhaustivas
Kamalaya ofrece varios paquetes de revisiones exhaustivas en colaboración con el Hospital Bangkok Samui. Para obtener una lista completa, pregunte en recepción o consulte con nuestro equipo de enfermeras.
Análisis de sangre y orina
Kamalaya ofrece servicios de análisis de sangre y orina en colaboración con el Hospital Bangkok Samui. Para obtener una lista completa, infórmese en recepción o consulte con nuestro equipo de enfermeras.
Consulta de Medicina Funcional
Las citas están disponibles con nuestro Médico de Medicina Funcional para cualquier preocupación de salud o necesidades individuales, incluyendo chequeos de salud de la mujer y chequeos generales de salud anuales.
Análisis de bioimpedancia
El análisis de bioimpedancia (BIA) es un método de medición de varios marcadores clave para la salud, como los niveles de hidratación, la proporción de grasa corporal con respecto a la masa muscular magra y la vitalidad celular. Ayuda a determinar una medida realista de su salud y bienestar, proporcionando información útil para establecer objetivos de control de peso y forma física y hacer las recomendaciones adecuadas para lograr un mejor equilibrio corporal que mejore la salud general y prevenga enfermedades. Un análisis de bioimpedancia corporal completo proporciona información valiosa sobre la salud celular, el metabolismo y la toxicidad para ayudar a crear programas de naturopatía, nutrición o ejercicio adecuados a sus necesidades individuales.
3D Full Body Scan
Un completo escáner de fitness y alineación que mide diversas métricas, como la composición corporal, la medición de la circunferencia, el equilibrio postural y la tasa metabólica basal (TMB), representadas en un avatar para seguir fácilmente su progreso. Una herramienta esencial para la forma física, el reequilibrio del peso y la alineación estructural. Su fisioterapeuta o experto en fitness analizará un informe digital y le hará las mejores recomendaciones para alcanzar sus objetivos de bienestar. Puede reservar un escáner de seguimiento para comprobar sus progresos.
Terapia de infusión intravenosa
Para ayudarle en su camino hacia el bienestar permanente, ponemos a su disposición una amplia selección de terapias intravenosas para mejorar la salud, el rendimiento y la longevidad. Sea cual sea su preocupación, nuestras potentes infusiones le proporcionarán poderosos beneficios, desde potenciar la capacidad cerebral, el metabolismo, los niveles de energía y la inmunidad hasta invertir los signos del envejecimiento.
Ozone Therapy
Enhance the progress of your recovery from infections and viruses, heart conditions, wound healing from surgery and injury, or get support for autoimmune diseases, respiratory issues and digestive problems with powerful Ozone Therapy treatments. Boost your immunity, aid healthy ageing and improve overall wellbeing and vital energy.
La ozonoterapia se realiza mediante autohemoterapia extrayendo de su sangre, mezclándolo con oxígeno de calidad médica que se expone a la luz ultravioleta creando enlaces de O3 y reinyectándolo en su torrente sanguíneo. El tratamiento es completamente seguro e indoloro y está supervisado por nuestro equipo médico interno, mientras enfermeras médicas altamente cualificadas administran una forma activada de oxígeno. La enfermera estará presente durante todo el tratamiento para garantizar que los pacientes se sientan cómodos. Una sesión puede durar entre 60 y 90 minutos, dependiendo de su estado general de salud y su condición física.
Hyperbaric Oxygen Therapy (HBOT)
With hyperbaric oxygen therapy (HBOT) blood plasma can carry many times more oxygen to the tissue than is possible under normal atmospheric pressure which stimulates the regeneration of cells. Apart from providing exceedingly good results for age-related conditions, this invigorating treatment offers solutions for a wide variety of cases. Used to help improve the quality of life for patients with cancer and brain dysfunction, those with chronic fatigue syndrome, as well as those suffering from sports injuries, HBOT is ideal for anyone who is serious about their overall wellbeing.
Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition to ensure safety and prevent any possible complications. On c e approved, the guest will be assisted into the hyperbaric chamber. Inside the chamber the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.
The therapy session lasts between 60 – 90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophobia.
Physiotherapy session
Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery. The first session includes an initial assessment and treatment. Follow up sessions can be booked for 60 minutes or 90 minutes.
Myofascial Release Therapy
Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilise, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
Targeted Radiofrequency Therapy (TR-THERAPY)
By utilising targeted electromagnetic wave frequencies, the healing process of acute and chronic sport injuries and musculoskeletal disorders is accelerated. An excellent aid when treating local muscle spasm, trigger points, fibromyalgia, tendinitis, cervical pain and post-traumatic edema. TR-Therapy will be combined with massage, passive motion, muscle activation or other physiotherapy manual techniques. The therapeutic effect is noticed instantly, and the benefits are experienced long after the session.
Revival Exercise
Our Physiotherapist will begin with a detailed analysis of your posture, muscles and gait to identify any imbalances. They will then create a customized program of Revival Exercises designed to strengthen the body and stabilise the joints. These Revival Exercises may incorporate Pilates exercises, stretching and other techniques to enhance core stability, improve muscular posture and correct structural imbalances.
Abdominal Organ Therapy
Abdominal Organ Therapy is a manual therapy consisting of gentle, specifically placed manual forces that encourage normal mobility, tone and tissue motion of the internal organs, their connective tissue and other areas of the body. Motion is a sign of life itself. Everything in the universe is in motion. Everything moves in space and time and humans are no exception to this rule. Our bodies need movement to be healthy. This same principle applies to every structure in our bodies including the internal organs. Tissues lose their normal motion when they become inflamed. It can be conceptualised as a localised drying out of the affected tissues. Many factors can cause tissue inflammation including: infections, direct trauma, repetitious movement, diet, environmental toxins and emotional stress. The natural healing process involves local disruption of these relatively inelastic, granular tissues and their restoration to normal tissue fibres with the reability for appropriate motion.
Descubrir el poder de la mente puede ayudarle a crear cambios beneficiosos en la vida en muchas áreas. Tanto si te embarcas en un programa como parte de un nuevo comienzo, como si simplemente te tomas un tiempo para recargar y reponer energías, cuidar de la mente, las emociones y los procesos de pensamiento es una parte vital de un enfoque integrador para un estilo de vida más equilibrado. La curación mental y emocional puede desempeñar un papel importante en el apoyo a los cambios en su vida, incluidos los cambios físicos. Nuestros terapeutas pueden guiarle y proporcionarle estrategias de gestión del estrés y modalidades de curación que se adapten a sus necesidades individuales.
Stress Management
Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessing your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.
Mind-Body Balance
“Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
Mentoring personal
Las sesiones de mentoring personal crean una experiencia de curación holística que afecta al cuerpo físico y aporta equilibrio a los reinos emocional y espiritual. Estas sesiones se centran en ayudarte a liberarte de las respuestas conflictivas y repetitivas, a redescubrir tus puntos fuertes y valores fundamentales, a establecer un mayor amor y conexión en las relaciones, a sanar las emociones del pasado y a descubrir una nueva y maravillosa forma de sacar lo mejor de la vida. Su Mentor Personal le llevará a través de un proceso de curación utilizando profundos conocimientos, poderosas prácticas y antiguas técnicas de transferencia de energía divina.
Meditación
La meditación restablece un estado de equilibrio y paz y nos conduce a mayores niveles de bienestar físico, mental, emocional y espiritual. Aprenda técnicas de meditación adaptadas a sus necesidades, objetivos y nivel de experiencia. Con la práctica regular experimentará cambios profundos y una mayor sensación de paz y felicidad.
Pranayama
Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.
Ayurveda, the ‘Science of Life’, is a holistic system of natural medicine that is first described around 3,500 BC in the Vedic texts of ancient India. It promotes living an existence that is balanced and in harmony with all aspects of life – the physical, emotional, mental, and spiritual. Enjoy a relaxing Ayurveda treatment with one of our Ayurvedic therapy specialists.
Nota: se recomienda que el día del tratamiento no se duche ni utilice la Caverna de Vapor hasta que haya concluido el tratamiento. Nuestros especialistas recomiendan que tenga tiempo para descansar.
Royal Ayurvedic Traditional Massage
A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire
body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.
Marma Point Massage
Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.
Shirodhara
Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.
Kati Vasti
Kati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that
you avoid the sun for several hours after your treatment.
Pathaganjaly (massage using the feet)
This full body massage is performed with the client reclined on the floor. Heated oil is applied and massaged into the muscles by the therapist’s hands and feet. ‘Patha’ is Sanskrit for feet and refers to the therapist’s use of the feet to massage the client by carefully and skillfully walking on the body. This relaxing treatment promotes the release of tension, improves muscle flexibility, alleviates back pain and enhances circulation. Pathaganjaly allows for a strong application of pressure, especially recommended for those with well-developed or tight muscles or anyone who prefers a strong pressure massage.
Kamalaya Signature Treatment: Three Treasures
According to ancient Taoist theory, the body has three main energy centres – the ‘Three Dantian’ – where our life force or vital energy ‘Qi’ is gathered, stored and distributed throughout the entire body. Each Dantian is associated with particular physical, emotional and psychological functions and each is brimming with a specific type of energy. Collectively, the Dantian are referred to as the ‘Three Treasures’. This treatment combines healing methods selected for their ability to activate, harmonise and balance the ‘Three Treasures’ in order to restore the flow of vital energy for healing and revitalisation. These include techniques from Tui Na massage, Reiki and crystal healing as well as aromatherapy using Kamalaya’s bespoke ‘Three Treasures’ oil blends created specifically for this treatment. As well as supporting the individual function of each energy centre, it promotes an enhanced balance and harmony of the mind, body, emotions and spirit and creates an overall feeling of peace and integral alignment.
Chi Nei Tsang (Taoist Abdominal Massage)
Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the
‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.
Lymphatic Drainage Therapy
This is a detoxifying treatment, using gentle rhythmic strokes and soft pumping movements to encourage the movement of lymphatic fluid without the firm pressure techniques of a regular massage. The lymphatic system acts as a transportation network for the immune system and also as a filter for harmful toxins. By encouraging the movement of lymph fluid to localised lymph nodes your body is supported in efficiently eliminating waste products. Lymphatic drainage may be particularly beneficial in addressing water retention, detoxification and weight loss. This gentle and soothing treatment is also recommended to calm the nervous system and restore sleep. For maximum benefits, two or more treatments are recommended.
Reiki
Reiki, a Japanese word meaning ‘Universal Life Energy’ is a therapy in which the Reiki healer is a channel or conduit for the energy. Reiki is an extremely effective technique for stress release and total relaxation. A sense of peace, vitality, and joy combined with the extremely pleasant feeling of security are common experiences. Reiki accelerates the body’s natural healing power and opens the mind, body and spirit in order to restore balance on an emotional and mental level. It is a nurturing energy that harmonises the mind, body and soul.
Masaje indio de cabeza
Basado en el antiguo sistema curativo del Ayurveda, este tratamiento de masaje se recibe en posición sentada para aliviar la tensión y los bloqueos de los hombros, el cuello, la espalda y el cuero cabelludo. Mediante una profunda presión con los dedos y el pulgar, experimentará una mejora en la circulación de la cabeza, la liberación de la tensión emocional y física, y un mayor estado de relajación y claridad mental.
Traditional Asian Hand Massage
Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart center thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.
Traditional Asian Foot Massage with Herbal Foot Soak
Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs
and tissues to improve overall function and wellbeing.
Traditional Asian Foot Massage
Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.
Traditional Thai Massage
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort.
Traditional Thai Herbal Compress Massage
The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.
Traditional Thai Therapeutic Treatment
Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.
Vital Essence Oil Massage
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
Upper Body Tension Relief
This deep tissue massage focuses on releasing tension and discomfort in the areas most commonly affected by lifestyle and stress. Modern lifestyles which include long hours sitting at a computer and frequent travel on planes and cars promote poor posture and limited or repetitive movement. This leads to an imbalance in our natural flow of movement causing restricted blood flow, blocked energy circulation and even shallow breathing which often manifests as tension, fatigue and pain. Overworked areas such as back, neck and shoulder muscles tend to contract causing tightness and pain. By working deep into the layers of muscles and connective tissue with slow but very firm strokes, this massage effectively relieves tension and contractions in those areas and guides the body back to its natural state of balance. This treatment may also help to relieve headaches and stress.
Alivio de la tensión en la parte inferior del cuerpo
Con un enfoque específico en la parte inferior de la espalda y las piernas, que se ven muy afectadas por el estilo de vida sedentario moderno, este tratamiento proporciona una liberación intensiva de la tensión y el estrés utilizando una variedad de técnicas terapéuticas y correctivas. Este tratamiento de masaje mejora la circulación sanguínea, alivia la ansiedad de
y provoca un estado de profundo alivio y relajación. Se utilizan potentes ingredientes activos que penetran en el tejido y fortalecen los músculos y las articulaciones, junto con técnicas que disuelven cualquier tensión en el cuerpo.
Exfoliación y envoltura corporal desintoxicante a base de hierbas orientales
Se utilizan hierbas orientales para exfoliar suavemente el cuerpo con el fin de mejorar la circulación general. A continuación, se realiza una envoltura corporal vigorizante con barro blanco tailandés, utilizado desde hace mucho tiempo por las mujeres tailandesas para limpiar e iluminar la piel. La adición de hierbas aromáticas tailandesas, cada una de ellas especialmente seleccionada por sus propiedades para la belleza y la salud, calienta y estimula el cuerpo para mejorar la circulación. Este tratamiento se recomienda para la retención de líquidos, la circulación lenta, los problemas musculares y la desintoxicación.
Lotus Seed Scrub
A unique selection of lotus seeds are used to exfoliate the body and remove dead skin, while the power of lotus aromatherapy helps to relax the mind and awaken your inner spirituality. Recommended for dry, sensitive, dehydrated, and/or sunburned skin.
Lotus Blossom Wrap
Treat yourself to the Lotus Blossom Wrap to replenish, hydrate and heal the skin while you enjoy a 20-minute scalp massage. The power of lotus aromatherapy helps to relax the mind and awaken your inner spirituality. Recommended for dry, sensitive, dehydrated, and/or sunburned skin.
Lotus Scrub & Wrap
Combining the exfoliating benefits of our Lotus Seed Scrub and the replenishing and healing properties of Lotus Blossom Wrap for a rejuvenating mind-body experience.
Aloe Vera Wrap
Aloe Vera aids in the gentle removal of dead skin cells improving the skin’s ability to hydrate itself. With its anti-inflammatory qualities, this cooling and soothing leave-on wrap is perfect for skin overexposed to the sun or to ease itchiness from skin irritations and insect bites. Suitable for even the most sensitive skin.
Nuestros productos para el cuidado de la piel son 100% libres de químicos, lujosos y eficaces. Utilizando ingredientes naturales de la tierra y el mar, sólo incluyen extractos y aceites esenciales de la más alta calidad. Tenga en cuenta que nuestros faciales no incluyen extracciones.
Masaje facial holístico de acupresión
Fruto de la colaboración entre nuestro médico tailandés y el terapeuta craneosacral, este tratamiento profundamente relajante utiliza los principios tradicionales de los meridianos tailandeses para frenar una mente hiperactiva y restaurar la calma interior. El rostro se prepara suavemente con aceite de coco antes de estimular los puntos de acupresión de la cara,
el cuello y las orejas mediante las yemas de los dedos y compresas de hierbas calientes repletas de polvos medicinales tailandeses nutritivos. La técnica de masaje favorece el drenaje linfático para lograr un efecto desintoxicante que deja la cabeza despejada, un brillo radiante y el alma calmada.
Power Lifting Facial
Suitable for all skin types, this is therapy tightens and brightens tired skin with a powerful antioxidant infusion. Sonic deep cleansing followed by the most advanced non-invasive face lift technology by Pure Lift Pro+, stimulate facial muscles to reduce puffiness while the restorative powers of Organic Pharmacy’s specialized serums visibly tone and tighten, leaving your skin renewed and rejuvenated.
Immune Recovery Facial
Suitable for all skin types, this facial combines deep cleansing and a rose crystal massage to soothe the heart and solar plexus chakras. Creating a sense of calm while imparting powerful skin benefits, you will experience inner peace, harmony and balance from the inside out with this Immune Recovery Facial using The Organic Pharmacy products.
Anti-Ageing Revive & Awakening Facial
Suitable for a dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and antioxidants deeper into the skin renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energize the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.
Signature Rose Lymphatic Facial
This deeply cleansing facial is followed by the application of three masks to decongest, brighten and hydrate, leaving the skin fresh and radiant. Lymphatic drainage and acupressure massage firm the skin and reduce puffiness. A relaxing massage of feet, hands, arms and scalp evokes a deep sense of relaxation.
Nuestros entrenadores personales de fitness están a su disposición para ayudarle, guiarle, motivarle e inspirarle para que alcance sus objetivos de fitness y proporcionarle asesoramiento de entrenamiento profesional durante su estancia.
Strength Balance & Stability Training
Strengthen your muscles, tendons, ligaments and bones to build and maintain full body strength, balance and stability. Our fitness coaches will develop and deliver a program of exercises which will keep you functionally strong and protect you from injury during any sport, exercise or even accidents.
Cardiorespiratory Training (Maximal Fitness / High Intensity)
Our personal trainers will work with you to improve your maximal aerobic capacity with a series of cardiorespiratory training routines. This develops your ability to process oxygen, boost fitness, energy levels and make walking up steps or hills effortless.
Functional Longevity Training
Stay strong, mobile and stable well into your later years. Easily and safely push, pull, sit, stand, carry, lift, climb as evolution intended. Functional fitness is an excellent way to develop all your body’s natural abilities and prevent injury during sport or everyday activities.
Functional Mobility Training
Identify and fix muscle and mobility imbalances to reduce pain, movement impingements and improve overall mobility for any sport or exercise. Our coaches will work with you to triage any muscular or mobility imbalances to improve your performance in your chosen sport or simply alleviate symptoms from any previous issues.
Aqua Training
In a group or one-to-one basis, enjoy the supportive buoyancy of the water combined with some muscle stimulation and cardio aerobic movements using hand buoys, aqua bikes and floats. Ideal for those with mobility issues or coming back to fitness from injury or surgery.
Swimming Lessons
Increase your confidence in the water with our expert swimming coaches in our lap pool with stunning views over the Gulf of Thailand. There is no better place to finally get your water wings!
TRX Suspension Training
TRX (Total-Body Resistance Exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Perfect for those wishing to safely develop full body strength and stability or those coming back from an injury.
Super Stretching
This session focuses on deep stretching of the muscles using a clear understanding of physiology and anatomy. The assisted stretches and strong pressure utilise aspects of Thai massage and yoga to help relieve muscular tension and promote healthy circulation. Super Stretching is ideal for warming up the body prior to exercising and is equally effective after yoga or exercise to warm down and improve muscle flexibility.
La mayoría de las prácticas de fitness holístico están disponibles como clases en grupo o privadas.
Qi Gong
Qi Gong, ‘Vital Force – Energy Cultivation’, is based on ancient Chinese wisdom that promotes states of vibrant health physically, mentally and spiritually. Gentle movements, breathing practices and meditation are combined to increase vitality and bring about internal harmony.
Tai Chi
Tai Chi is an ancient Chinese discipline to promote health, relaxation and meditation. Using gentle movements in combination with controlled breathing, Tai Chi is great for releasing tension, maintaining and enhancing muscle suppleness and tone, and promoting a heightened integration of body, mind and spirit.
Reformer Pilates
This is a full body strengthening system designed to target your core muscles featuring Reformer Pilates machines. This form of Pilates is generally more intense and more dynamic than mat-based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. Reformer exercises are designed to build up strength and muscle tone without bulking you up. The movements will help you develop proper body mechanics for better posture and balance and be more flexible and energetic.
Hatha Yoga
Hatha Yoga is a general term for all physical yoga practices. The word Hatha implies balance; within the body, between different forces, between the energy of the sun and the moon, between strength and flexibility, and between the body and mind. This class is a good introduction to the holistic practice of yoga and basic yoga postures, variations of postures are offered to suit different levels.
Yin Yoga
Yin yoga is a style of yoga which is passive and still. Postures are entered into slowly and are held from one to five minutes with the use of props to aid the physical body to relax. This enables stretching to occur into all layers of connective tissue and to help stimulate and balance the energy channels throughout the body. A Yin practice is an opportunity to practice concentration and mental stability while encouraging a feeling of releasing and letting go. No previous yoga experience is needed to join this class, options for all levels are offered.
Therapeutic Yoga
An inherently holistic approach that simultaneously works within body, mind, breath and spirit in order to strengthen all body systems through gentle postures, bandha and mudra techniques.
Vinyasa Yoga – Dynamic Flow
An active class in which postures and movement are linked together with breath to bring mobility tothe body and stability to the mind. Postures also help build overall strength and flexibility within the body. The postures often flow together – becoming a dance like sequence. Previous yoga experience is required for this class.
Introduction to Ashtanga
Based on the Ashtanga yoga primary series, a set sequence of postures is practiced with movement led by the breath. Mental focus and discipline can be developed along with building physical strength and stamina. After the initial sun salutations, postures are held for five breaths and linked with a half sun salutation. This is one of the more vigorous styles of yoga and is recommended for guests with yoga experience and prior familiarity of yoga postures.
Personal Fire Ceremony
In Vedic tradition, the ‘havan’ – a sacred fire ceremony – works on multiple dimensions of physical, social, emotional and spiritual wellbeing blending ritual, mantra, intention, sensory experience, energy transmission and psychology.
Those seeking emotional upliftment, embarking on a new beginning in life or seeking parasympathetic rest and reset will benefit from this private ceremony.
Bhuta Shuddhi / Element Cleansing Practice
Bhuta Shuddhi is a gentle yet powerful spiritual practice designed to cleanse and balance the five natural elements – earth, water, fire, air, and space – within the body. Through energy-activating gentle movements, aligned postures, deeper breathwork, specific hand gestures (mudras), visualisation, energy locks (bandhas), element-specific mantra recitation, and guided awareness, this practice supports the smooth flow of energy throughout the body and helps realign the chakras, or energy centers. As you connect with these elements, you begin to feel more grounded, balanced, and clear. Bhuta Shuddhi also brings harmony across the different layers of your being, known as koshas, supporting integration from the physical body to the inner self.
Spiritual Guidance
Distinct from therapy but often complementary, Spiritual Guidance sessions are led by Kamalaya spiritual teachers who gently guide you through practices like mindfulness, rituals and meditation. Designed to support those weaving through life’s challenges, periods of stagnation, grief, or crises, it can facilitate self-transformation, help you discover intuitive intelligence, teach life evolving practices and address spiritual blocks.
Delivered in a one-on-one personal session it allows individuals to explore beliefs, patterns, find meaning, and foster personal growth.
Suprabhatam / Morning Ritual
In Vedic tradition, the morning is governed by Sattva – the quality of purity, light, and clarity. A ritual performed during this time serves as means of attuning the human instrument to resonate with higher cosmic intelligence. Rooting your morning in these practices supports transition the mind from the subconscious heaviness of sleep into the superconscious clarity of the day.
The practice will begin with Jal Neti (nasal cleansing), which involves gently flushing the nasal passages with lukewarm saline water to clear sinuses. This is followed by Suksma Vyayama (loosening exercises) to mobilise the joints and gently stretch the muscles, allowing the activation of internal energy flow. The practice then moves to specific mantra recitation, aimed at unknotting the specific chakra centres, and concludes with Pranayama – the expansion of breath practice.
Shankha Prakshalana / GI Tract Cleansing
A traditional yoga cleansing technique to cleanse the intestinal tract, for powerful detoxification.
Delivered and guided by an experienced teacher, the technique involves the oral intake of saline water combined with a set of specific physical movements to cleanse the stomach and intestines, leading to improved digestion and overall lightness.
Kriya Yoga
Combining breath control, concentration, and specific techniques, this profound yogic practice aims to harmonise the body’s energy systems and calm the mind. Drawing on the subtle channels of prana (life force) to purify the nervous system and awaken higher states of awareness. Kriya Yoga accelerates spiritual growth, enhances mental clarity, and promotes deep inner peace.
An ideal session for those seeking a transformative experience that goes beyond physical postures, guiding individuals toward self-realisation and a heightened sense of vitality.
Trataka Meditation
Trataka is a traditional yogic practice of steady gazing on a single point, typically a candle flame. This meditation cleanses the eyes, stills the mind, and awakens inner clarity and focus. Perfect for grounding and enhancing mental clarity. It teaches us to hold steady amidst distraction, to see clearly not only with our eyes but with the inner eye of wisdom.
Jal Neti & Netra Neti / Cleansing Ritual
Jal Neti is an ancient cleansing practice that translates to ‘water guiding or cleansing’. It involves flushing the nasal passages with lukewarm, saline water to clear sinuses and support healthy breathing. As one of the traditional ‘shatkarmas’ – the six yogic purification techniques – Jal Neti serves as a powerful method of nasal hygiene to enhance respiratory function, and prepare the body for a deeper yogic practice.
Netra Neti is an ancient cleansing practice derived from Ayurveda that focuses on purifying and rejuvenating the eyes. Using purpose-shaped eye baths, the eyes are gently bathed in clean water to wash away irritants and accumulated impurities. This soothing technique helps relieve eye strain and fatigue and is traditionally used to maintain clarity of vision and promote a sense of relaxation in the eyes.
Private Mantra Chanting
This private session invites individuals to delve deeper into the sacred practice of Mantra Chanting and explore how, as a human science, it can profoundly transform the human experience. Guided by Kamalaya’s spiritual team, the session offers an immersive introduction to mantra, supporting correct pronunciation, optimal timing, and an understanding of mantra as a vibrational tool. Through guided chanting and personalised insight, guests gain a deeper appreciation of mantra as a process of energy transmission through sound – refining focus, cultivating inner balance, and deepening spiritual awareness.
This session also offers guests the opportunity to establish a personal mantra, creating a meaningful foundation for their spiritual journey and a practice to carry into daily life.
Bless Your Mala
Consecration of a mala (beads) is a spiritual ritual that infuses the prayer beads with sacred energy, intent, and blessings before they are used for meditation and mantra practice.
This one-on-one practice involves purification, the recitation of specific mantras, and often the setting of a personal intention, transforming the mala into a powerful tool that aligns the user with divine blessings.
ACTIVIDADES HOLÍSTICAS
El deporte nacional de Tailandia, el Muay Thai, también conocido como la ciencia de las ocho extremidades, es una de las formas más eficaces de ponerse en forma y desarrollar la confianza en uno mismo. Aprenderás lo esencial de los estiramientos, la coordinación y la mecánica corporal antes de progresar hacia el juego de pies básico y los golpes principales. Nuestras clases para principiantes son aptas para todo el mundo, pero póngase en contacto con nosotros si está interesado en clases más avanzadas.