Advent Calendar 2023

KAMALAYA'S ADVENT CALENDAR JOURNEY 2023

Embrace Gratitude

Join us on a journey of gratitude with our exclusive Gratitude Advent Calendar. Our dedicated wellness team has carefully crafted this calendar to uplift and inspire you, whether you seek a positive end to the year or an empowering start to the new year.

Throughout December, immerse yourself in daily doses of gratitude to uplift your spirits and nurture a sense of fulfilment. As the new year unfolds, continue this journey to cultivate purpose and joy. But that’s not all – spread the gift of wellbeing by sharing this transformative experience with your loved ones. Invite them to join in the fun and support each other in manifesting wellness and fulfilment in the upcoming year.

The Gratitude Advent Calendar is your companion to stay determined and aligned with your wellness aspirations in 2024. Let’s embark on this enriching journey together and make the new year a celebration of gratitude, purpose and wellbeing.

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

The Best of Kamalaya

As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in ...

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Stress Management Before Burnout

The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...

MOVEMENT, ALIGNMENT & STRENGTH

DETOX & GUT RENEWAL

RESTORE & RECHARGE

LONGEVITY & METABOLIC BALANCE

EMOTIONAL RESILIENCE & BALANCE

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