Advent Calendar 2023

KAMALAYA'S ADVENT CALENDAR JOURNEY 2023

Embrace Gratitude

Join us on a journey of gratitude with our exclusive Gratitude Advent Calendar. Our dedicated wellness team has carefully crafted this calendar to uplift and inspire you, whether you seek a positive end to the year or an empowering start to the new year.

Throughout December, immerse yourself in daily doses of gratitude to uplift your spirits and nurture a sense of fulfilment. As the new year unfolds, continue this journey to cultivate purpose and joy. But that’s not all – spread the gift of wellbeing by sharing this transformative experience with your loved ones. Invite them to join in the fun and support each other in manifesting wellness and fulfilment in the upcoming year.

The Gratitude Advent Calendar is your companion to stay determined and aligned with your wellness aspirations in 2024. Let’s embark on this enriching journey together and make the new year a celebration of gratitude, purpose and wellbeing.

Real Cost of Coffee

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Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to ...

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

History of Spa and Wellness

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of ...

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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